What is it? The Hedgehog was originally intended for use as a foam roller and trigger point release tool. It has been developed by an incredible Pilates Presenter and Physiotherapist, Tracey Gjertsen, to be used for rehab, one to one and group classes as an entire programme of flexibility, stability, balance, power and strength. It is an incredible piece of equipment! The science? Myofascial Trigger Points are painful spots in the muscle associated with taut bands of muscle fibres that are felt when light pressure is applied. These areas can be tight and weak, and can result in loss of flexibility. Pain can be referred to other parts, due to restriction in circulation and pooling of waste material. You may experience symptoms such as dull aching, heaviness or burning, weakness, heavy or fatigued areas of the body. Keeping it simple, some trigger points can produce debilitating local or referred pain. Some trigger points don't produce any symptoms unless pressure is applied. They may not cause pain, but they are still problematic causing movement restriction and compensation patterns. After a trigger point is released, we then move the affected joints to restore balance, stability and strength. What does this mean in practice? We have used the Hedgehog in classes to release and to strengthen. Clients have experienced more movement in areas of the body that have been tight and tense for some time. They have noticed improvement in strength, flexibility and balance. "Great session - I love the Hedgehog" "My balance feels so much better as the weeks go on" "The hedgehog increased my flexibility" "Loved it on my feet" "Amazing relief for the tightness in my back - after just one session" The workshop sessions: We will work through some release of tight spots in the body and do some strengthening exercises using the HOG. All the exercises can be modified or progressed as required (exactly like all our Pilates classes). You will be able to learn more about your individual concerns and how to improve them. There will be the option to place an order for your own Hedgehog - which you can use at home, in class or at further workshops!
These sessions include tea & coffee and cake at the end...you will deserve it! To book your place or for more information, please get in touch via email or facebook.
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AuthorI'm Ellie - I started my Pilates journey when I had a bad back. I fell completely in love with it! Archives
April 2019
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