As I have already said in my introduction, I started my Pilates journey when I had a bad back. It was magic for my back, posture and strength.
I trained to teach classes myself and now hold the Level 3 Qualification for Pilates matwork, and have since added courses to teach Pure Stretch, Diamond Pilates, and the Barre Pilates Method.
My philosophy is simple, I want to help you to ease your back pain, increase your flexibility, stretch and lengthen the body, find your 'core' and help you to feel better and stronger - in body and mind.
I hope, after my class, you will walk out of the door feeling taller, lighter and maybe a bit more relaxed, revived and rejuvenated - some do say their Pilates class with me is their "happy hour", and a "sacred slice of me time" out of their busy weeks.
Simply Pilates & Stretch provide a relaxed and non competitive environment. Everyone works at their own pace and at their own level. All exercises can be progressed from beginner to advanced and modified for various issues and limitations.
Please feel free to contact me with any questions or queries - and to discuss your individual requirements.
I am very responsive to clients needs, and am happy to talk anything through prior to starting classes.
Come and try the magic of Pilates for yourself!
Look forward to seeing you soon!
Ellie.
I trained to teach classes myself and now hold the Level 3 Qualification for Pilates matwork, and have since added courses to teach Pure Stretch, Diamond Pilates, and the Barre Pilates Method.
My philosophy is simple, I want to help you to ease your back pain, increase your flexibility, stretch and lengthen the body, find your 'core' and help you to feel better and stronger - in body and mind.
I hope, after my class, you will walk out of the door feeling taller, lighter and maybe a bit more relaxed, revived and rejuvenated - some do say their Pilates class with me is their "happy hour", and a "sacred slice of me time" out of their busy weeks.
Simply Pilates & Stretch provide a relaxed and non competitive environment. Everyone works at their own pace and at their own level. All exercises can be progressed from beginner to advanced and modified for various issues and limitations.
Please feel free to contact me with any questions or queries - and to discuss your individual requirements.
I am very responsive to clients needs, and am happy to talk anything through prior to starting classes.
Come and try the magic of Pilates for yourself!
Look forward to seeing you soon!
Ellie.
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