Welcome
Low impact exercise classes to suit all ages and abilities
Welcome to Simply Pilates & Stretch (SPS)
SPS classes are for everyone. You can join us whether you are a complete beginner or have been attending classes for many years. Age is no barrier, clients in class range from 18 to 80 +. Men and women of all ages and experience, work alongside each other in mixed ability multi-level classes.
My ethos is simple; I want everyone to be able to access Pilates and enjoy it. I ensure clients feel comfortable in class – I provide a non-competitive, inclusive environment and a community feel. Everyone works at their own pace, and it’s relaxed and fun. We work, but we also laugh! I know that my passion for Pilates is felt by all those who come to my sessions.
Joseph Pilates
Benefits
Using Pilates as a foundation for a happier, healthier life

Posture
Pilates strengthens and stretches the muscles that support your spine, which can improve your posture and body awareness

Flexibility
Pilates can help you lengthen your muscles, which can make it easier to bend down, reach overhead, and perform other daily activities

Balance
Pilates focuses on developing your core muscles, which can help you maintain stability and balance

Core Strength
Pilates emphasises your core muscles, which include your lower back, abdomen, and pelvis

Stress Relief
Pilates can help you metabolise stress hormones through gentle stretching and conditioning

Energy Boost
Pilates can help you increase your energy levels and feel less tired










